Crab, purchased cooked

Crab is a type of shellfish. The figures here describe crab meat purchased cooked, either frozen or chilled, and represent an average of brown and white meat. It mainly provides protein, with some fat, as well as vitamins and minerals. Per 100g, it contains 20g of protein, 4.1g of fat, 13µg of vitamin B12 and 0.84g of salt.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. The salt content is worth noting for people monitoring their salt intake. Crab is also a crustacean allergen, which is relevant to people with a shellfish allergy. Full nutrient figures are provided in the tables below.