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Croissants

Croissants are baked pastries made from layers of dough and fat. They mainly provide carbohydrate and fat, which supply energy. Per 100g, the croissants described here provide 1563 kJ of energy, 43g of carbohydrate and 20g of fat, including 9.8g of saturated fat. They also contain some protein and fibre.

Carbohydrate is a source of fuel for the body, while fat helps the body absorb fat-soluble vitamins. The saturated fat and energy content are worth noting for people monitoring their intake. Croissants also contain salt, and the amount eaten affects overall intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

373 kcal

Energy

1563 kJ

Graisse

20g

of which saturates

9.8g

Carbohydrate

43g

of which sugars

5.3g

Fibre

3.1g

Protéines

8.3g

Sel

0.83g

Alcool

0g

Eau

25g

Cholestérol

52mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

166µg

Vitamine D

0.1µg

Vitamine E

0.99mg

Vitamine C

0mg

Thiamin (B1)

0.19mg

Riboflavin (B2)

0.16mg

Niacin (B3)

1.5mg

Vitamine B6

0.11mg

Vitamine B12

Trace

Folate

47µg

Calcium

75mg

Fer

1.1mg

Magnésium

19mg

Phosphorus

93mg

Potassium

126mg

Sodium

330mg

Zinc

0.7mg

Copper

0.05mg

Sélénium

8µg

About these figures

Values are per 100g of the food as described (10 samples, 7 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine