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Dumplings, homemade

Homemade dumplings are a cereal-based food made from dough, often cooked in a stew or broth. The figures here describe a homemade recipe; the nutritional content will vary with the ingredients used. They mainly provide carbohydrate and fat. Per 100g, they contain 25g of carbohydrate and 12g of fat, including 6.6g of saturated fat, and provide 886 kJ of energy.

Carbohydrate provides energy for the body, while fat also supplies energy and helps the body absorb fat-soluble vitamins. The saturated fat content is worth noting for people monitoring their intake. Ingredients and accompaniments, such as stock or gravy, can affect the salt content of the meal. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

211 kcal

Energy

886 kJ

Graisse

12g

of which saturates

6.6g

Carbohydrate

25g

of which sugars

0.2g

Fibre

1.2g

Protéines

2.7g

Sel

0.35g

Alcool

0g

Eau

60g

Cholestérol

11mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

9µg

Vitamine D

Trace

Vitamine E

0.37mg

Vitamine C

0mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.5mg

Vitamine B6

0.04mg

Vitamine B12

Trace

Folate

2µg

Calcium

41mg

Fer

0.57mg

Magnésium

7mg

Phosphorus

132mg

Potassium

52mg

Sodium

138mg

Zinc

0.2mg

Copper

0.04mg

Sélénium

1µg

Iodine

1µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine