Passer au contenu principal

Fishcakes, salmon, coated in breadcrumbs, baked

Salmon fishcakes coated in breadcrumbs are prepared fish products, described here after baking. The data cover frozen and chilled products. They provide protein, carbohydrate and fat, as well as vitamins and minerals. Per 100g, they contain 11g of protein, 20g of carbohydrate, 14g of fat and 5.7µg of vitamin D.

Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles. These fishcakes also contain salt and saturated fat, which are worth noting when monitoring intake. The amounts can vary between products, so product labels may differ from these values. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

245 kcal

Energy

1027 kJ

Graisse

14g

of which saturates

2g

Carbohydrate

20g

of which sugars

1.6g

Fibre

1.7g

Protéines

11g

Sel

0.81g

Alcool

0g

Eau

55g

Cholestérol

25mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2µg

Vitamine D

5.7µg

Vitamine E

2.8mg

Vitamine C

Trace

Thiamin (B1)

0.38mg

Riboflavin (B2)

0.1mg

Niacin (B3)

4.7mg

Vitamine B6

0.22mg

Vitamine B12

1.6µg

Folate

14µg

Calcium

42mg

Fer

0.77mg

Magnésium

21mg

Phosphorus

150mg

Potassium

269mg

Sodium

322mg

Zinc

0.4mg

Copper

0.05mg

Sélénium

13µg

Iodine

6µg

Other types of fishcakes

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Fishcakes, white fish, coated in breadcrumbs, baked

206 kcal

9.3g

9.4g

1.7g

Fishcakes, salmon, homemade

287 kcal

11g

21g

–

Fishcakes, cod, homemade

235 kcal

11g

15g

0.7g

About these figures

Values are per 100g of the food as described (8 samples, 8 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine