Ghee, butter

Ghee is clarified butter, made by heating butter to remove most of its water and milk solids. The figures here describe ghee from retail and homemade samples. It mainly provides fat and energy, with 98g of fat, including 58g of saturated fat, and 3611 kJ of energy per 100g. It also provides vitamin A, at 1233µg per 100g.

Vitamin A supports normal vision and immune function. Ghee’s high fat content means it provides a concentrated source of energy, which is worth noting for people monitoring their energy intake. Saturated fat is also a substantial part of its fat content; replacing some saturated fat with unsaturated fat can help lower blood cholesterol. Full nutrient figures are in the tables below.