Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin
Dernière mise à jour 4 Nov 2026
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Haddock is a white fish. These figures describe fillet flesh coated in flour and fried in blended oil, with the weight including bones and skin. Per 100g, it provides 18g of protein, 3.6g of fat, 507 kJ of energy and 290µg of iodine.
Protein is needed for the growth and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate the body's metabolism. The flour coating adds carbohydrate, while frying adds fat, so these figures differ from those for plain haddock. Full nutrient figures, including salt and saturated fat, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 120 kcal |
Energy | 507 kJ |
Graisse | 3.6g |
of which saturates | 0.4g |
Carbohydrate | 3.9g |
of which sugars | Trace |
18g | |
Sel | 0.16g |
Alcool | 0g |
Eau | 61g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
0.86mg | |
Trace | |
0.03mg | |
0.09mg | |
3.7mg | |
0.39mg | |
2µg | |
43mg | |
0.2mg | |
23mg | |
190mg | |
330mg | |
Sodium | 62mg |
0.4mg | |
0.01mg | |
24µg | |
290µg |
Other types of haddock
About these figures
Values are per 100g of the food as described (Calculated from fried in blended oil 16-056). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.