Herring, flesh only, grilled
Dernière mise à jour 4 Nov 2026
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Herring is an oily fish. The figures here refer to the flesh only, grilled after gutting. Per 100g, it provides 20g of protein and 11g of fat, including 2.8g of saturated fat. It also provides vitamin D, at 16µg per 100g, alongside other vitamins and minerals.
Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles. The saturated fat content is worth noting for people monitoring their intake, while any salt added during preparation will change the salt content of the finished dish. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 181 kcal |
Energy | 756 kJ |
Graisse | 11g |
of which saturates | 2.8g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
20g | |
Sel | 0.4g |
Alcool | 0g |
Eau | 64g |
Cholestérol | 43mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
34µg | |
16µg | |
0.64mg | |
Trace | |
Trace | |
0.27mg | |
4mg | |
0.35mg | |
15µg | |
10µg | |
79mg | |
1.6mg | |
42mg | |
310mg | |
430mg | |
Sodium | 160mg |
1.2mg | |
0.19mg | |
46µg | |
38µg |
Other types of herring
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
123 kcal | 14g | 7.6g | – | |
190 kcal | 18g | 13g | – | |
209 kcal | 17g | 11g | – | |
193 kcal | 13g | 14g | – |
About these figures
Values are per 100g of the food as described (Samples gutted, grilled for 7 minutes per side). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.