Lamb, New Zealand, shoulder, whole, frozen, roasted, lean
Dernière mise à jour 4 Nov 2026
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This entry describes the lean meat from a whole New Zealand lamb shoulder that was frozen and then roasted. It mainly provides protein and fat, with 28g of protein and 16g of fat per 100g, including 7.1g of saturated fat. It also provides vitamins and minerals, including vitamin B12 at 3µg per 100g.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and red blood cell formation. Although the figures refer to lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 251 kcal |
Energy | 1046 kJ |
Graisse | 16g |
of which saturates | 7.1g |
Carbohydrate | 0g |
of which sugars | 0g |
28g | |
Sel | 0.2g |
Alcool | 0g |
Eau | 56g |
Cholestérol | 97mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0.07mg | |
0mg | |
0.11mg | |
0.25mg | |
3.8mg | |
0.17mg | |
3µg | |
5µg | |
5mg | |
1.9mg | |
25mg | |
210mg | |
340mg | |
Sodium | 81mg |
6mg | |
0.11mg | |
4µg | |
4µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat | 350 kcal | 25g | 28g | – |
206 kcal | 31g | 9.3g | – | |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat | 243 kcal | 29g | 14g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone | 178 kcal | 21g | 10g | – |
207 kcal | 29g | 10g | – | |
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat | 230 kcal | 28g | 13g | – |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
249 kcal | 31g | 14g | – | |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat | 364 kcal | 27g | 29g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone | 287 kcal | 21g | 23g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone | 147 kcal | 19g | 8.1g | – |
218 kcal | 27g | 12g | 0g | |
298 kcal | 25g | 22g | 0g | |
Lamb, shoulder, whole, roasted, lean and fat, weighed with bone | 235 kcal | 20g | 18g | – |
208 kcal | 31g | 9.2g | – | |
242 kcal | 30g | 14g | – | |
240 kcal | 28g | 14g | 0g | |
203 kcal | 30g | 9.4g | 0g | |
243 kcal | 21g | 18g | – | |
235 kcal | 28g | 14g | – |
About these figures
Values are per 100g of the food as described (9 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.