Lamb, New Zealand, mince, frozen, stewed
Dernière mise à jour 4 Nov 2026
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This entry describes frozen minced lamb from New Zealand, cooked by stewing. It mainly provides protein and fat, with 21g of protein and 18g of fat per 100g, including 8.8g of saturated fat. It also provides iron, at 3.2mg per 100g, alongside zinc and a range of B vitamins.
Protein is needed for the growth and repair of body tissues, while iron helps the body make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. Salt added during cooking, or included in stock and sauces, can change the salt content of the finished dish. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 243 kcal |
Energy | 1010 kJ |
Graisse | 18g |
of which saturates | 8.8g |
Carbohydrate | 0g |
of which sugars | 0g |
21g | |
Sel | 0.19g |
Alcool | 0g |
Eau | 62g |
Cholestérol | 110mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5µg | |
0.6µg | |
0.29mg | |
0mg | |
0.16mg | |
0.34mg | |
4.2mg | |
0.12mg | |
2µg | |
6µg | |
12mg | |
3.2mg | |
18mg | |
170mg | |
230mg | |
Sodium | 75mg |
3.5mg | |
0.18mg | |
4µg | |
6µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
206 kcal | 31g | 9.3g | – | |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat | 243 kcal | 29g | 14g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone | 178 kcal | 21g | 10g | – |
249 kcal | 31g | 14g | – | |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat | 364 kcal | 27g | 29g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone | 287 kcal | 21g | 23g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone | 147 kcal | 19g | 8.1g | – |
251 kcal | 28g | 16g | – | |
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat | 350 kcal | 25g | 28g | – |
208 kcal | 24g | 12g | 0g | |
207 kcal | 29g | 10g | – | |
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat | 230 kcal | 28g | 13g | – |
129 kcal | 11g | 8.5g | 0.4g | |
196 kcal | 19g | 13g | 0g | |
240 kcal | 27g | 15g | 0g | |
279 kcal | 24g | 20g | 0g | |
187 kcal | 19g | 12g | 0g | |
236 kcal | 28g | 14g | – | |
342 kcal | 24g | 27g | – |
About these figures
Values are per 100g of the food as described (8 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.