Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat
Dernière mise à jour 4 Nov 2026
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This is chilled New Zealand lamb leg, roasted, with both lean meat and fat included. It mainly provides protein and fat, with no carbohydrate. Per 100g, it contains 28g of protein and 13g of fat, including 5.8g of saturated fat. It also provides 4.3mg of zinc, alongside iron and a range of B vitamins.
Protein helps maintain muscles and other body tissues, while zinc supports normal immune function and wound healing. Lamb also supplies iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. The saturated fat content is worth noting for people monitoring their intake, particularly because these figures include the fat as well as the lean meat. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 230 kcal |
Energy | 961 kJ |
Graisse | 13g |
of which saturates | 5.8g |
Carbohydrate | 0g |
of which sugars | 0g |
28g | |
Sel | 0.21g |
Alcool | 0g |
Eau | 58g |
Cholestérol | 110mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.11mg | |
0mg | |
0.15mg | |
0.31mg | |
5mg | |
0.36mg | |
3µg | |
10µg | |
15mg | |
2mg | |
26mg | |
210mg | |
350mg | |
Sodium | 82mg |
4.3mg | |
0.12mg | |
4µg | |
6µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat | 243 kcal | 29g | 14g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone | 178 kcal | 21g | 10g | – |
207 kcal | 29g | 10g | – | |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat | 350 kcal | 25g | 28g | – |
242 kcal | 30g | 14g | – | |
240 kcal | 28g | 14g | 0g | |
206 kcal | 31g | 9.3g | – | |
236 kcal | 30g | 13g | – | |
237 kcal | 28g | 14g | 0g | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat | 364 kcal | 27g | 29g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone | 287 kcal | 21g | 23g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone | 147 kcal | 19g | 8.1g | – |
251 kcal | 28g | 16g | – | |
298 kcal | 25g | 22g | 0g | |
Lamb, shoulder, whole, roasted, lean and fat, weighed with bone | 235 kcal | 20g | 18g | – |
359 kcal | 22g | 30g | 0g | |
221 kcal | 28g | 12g | – | |
186 kcal | 24g | 10g | – |
About these figures
Values are per 100g of the food as described (Calculated from 92% lean and 8% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.