Lemon sole, flesh only, grilled
Dernière mise à jour 4 Nov 2026
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Lemon sole is a white fish, and these figures describe the flesh only, after grilling. It mainly provides protein, with 22g per 100g, alongside 0.6g of fat. It also supplies vitamin B12 at 1.1µg and selenium at 83µg per 100g. The data are based on samples of frozen and chilled products.
Protein supports the growth and repair of body tissues. Vitamin B12 is needed for normal nerve function and the formation of red blood cells, while selenium contributes to normal thyroid function. Added butter, oil or salt can change the fat, energy and salt content of the finished dish. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 91 kcal |
Energy | 388 kJ |
Graisse | 0.6g |
of which saturates | 0.16g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
22g | |
Sel | 0.38g |
Eau | 77g |
Cholestérol | 40mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
0.85mg | |
Trace | |
0.12mg | |
0.1mg | |
3.7mg | |
0.13mg | |
1.1µg | |
10µg | |
28mg | |
0.5mg | |
26mg | |
163mg | |
260mg | |
Sodium | 151mg |
0.5mg | |
0.01mg | |
83µg | |
31µg |
Other types of lemon sole
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
73 kcal | 17g | 0.7g | 0g | |
95 kcal | 22g | 0.9g | 0g | |
Lemon sole, flesh only, steamed, weighed with bones and skin | 73 kcal | 17g | 0.7g | 0g |
187 kcal | 16g | 15g | – |
About these figures
Values are per 100g of the food as described (7 samples, 6 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.