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Mooli paratha, homemade

Mooli paratha is a radish-filled flatbread, and the figures here describe a homemade version. It mainly provides carbohydrate, with 34g per 100g, alongside 4.8g of fibre and 5.9g of protein. It also contains 0.99g of salt per 100g, which is worth noting when considering overall salt intake.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. The salt content of homemade paratha can vary with the recipe, including how much salt is added during preparation. Full nutrient figures for this food are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

171 kcal

Energy

727 kJ

Graisse

2.3g

of which saturates

0.41g

Carbohydrate

34g

of which sugars

1.8g

Fibre

4.8g

Protéines

5.9g

Sel

0.99g

Alcool

0g

Eau

47g

Cholestérol

3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine E

2.9mg

Vitamine C

Trace

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.09mg

Niacin (B3)

2.2mg

Vitamine B12

0µg

Folate

12µg

Calcium

61mg

Fer

1.9mg

Magnésium

41mg

Phosphorus

114mg

Potassium

235mg

Sodium

395mg

Zinc

0.9mg

Copper

0.15mg

Sélénium

8µg

About these figures

Values are per 100g of the food as described (5 samples, radish filled flatbread). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine