Mullet, Grey, grilled, weighed with bones and skin
Dernière mise à jour 4 Nov 2026
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Grey mullet is a fish, described here grilled and weighed with its bones and skin. Per 100g, it provides 14g of protein, 2.9g of fat, 140µg of iodine and 36µg of selenium. These figures relate to the weight including bones and skin, rather than to a serving of boneless fish.
Protein supports the growth and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate the body's metabolism, while selenium contributes to normal thyroid function and helps protect cells from damage. Added salt, sauces or cooking fats can change the nutritional content of the finished dish. Full nutritional figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 82 kcal |
Energy | 346 kJ |
Graisse | 2.9g |
of which saturates | 0.8g |
Carbohydrate | 0g |
of which sugars | 0g |
14g | |
Sel | 0.12g |
Eau | 37g |
Cholestérol | 24mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
34µg | |
Trace | |
0.04mg | |
0.1mg | |
2.4mg | |
19mg | |
0.7mg | |
21mg | |
180mg | |
250mg | |
Sodium | 46mg |
0.3mg | |
0.05mg | |
36µg | |
140µg |
Other types of mullet
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Mullet, Red, flesh only, grilled, weighed with bones and skin | 57 kcal | 9.6g | 2.1g | – |
150 kcal | 26g | 5.2g | – | |
115 kcal | 20g | 4g | – | |
121 kcal | 20g | 4.4g | – | |
109 kcal | 19g | 3.8g | – |
About these figures
Values are per 100g of the food as described (Calculated from grilled 16-096). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.