Mullet, Red, flesh only, raw
Dernière mise à jour 4 Nov 2026
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Red mullet is a fish, and the figures here refer to its raw flesh only. It mainly provides protein, with some fat and a range of vitamins and minerals. Per 100g, it contains 19g of protein, 3.8g of fat, 2µg of vitamin B12 and 46µg of selenium.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells, while selenium contributes to normal thyroid function. Cooking methods and added ingredients can change the energy, fat and salt content of the finished dish. Full nutrient figures for raw red mullet flesh are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 109 kcal |
Energy | 459 kJ |
Graisse | 3.8g |
Carbohydrate | 0g |
of which sugars | 0g |
19g | |
Sel | 0.23g |
Eau | 78g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.8µg | |
0.51mg | |
Trace | |
0.08mg | |
0.08mg | |
3.6mg | |
0.42mg | |
2µg | |
11µg | |
66mg | |
0.3mg | |
30mg | |
220mg | |
340mg | |
Sodium | 91mg |
0.3mg | |
0.04mg | |
46µg | |
11µg |
Other types of mullet
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
115 kcal | 20g | 4g | – | |
121 kcal | 20g | 4.4g | – | |
Mullet, Red, flesh only, grilled, weighed with bones and skin | 57 kcal | 9.6g | 2.1g | – |
150 kcal | 26g | 5.2g | – | |
82 kcal | 14g | 2.9g | – |
About these figures
Values are per 100g of the food as described (6 samples, purchased whole). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.