Mushrooms, oyster, raw

Dernière mise à jour 4 Nov 2026

Télécharger
Télécharger
Le PDF de l'article a été téléchargé
Partager
Partager
Lien de l'article copié dans le presse-papiers
Language
Language
Discussion
Ask Patient
Version audio
Ajouter aux sources préférées sur Google

Oyster mushrooms are edible fungi, grouped with vegetables in food composition tables. The figures here describe them raw. They contain mainly water and provide some protein, B vitamins and minerals, with little fat. Per 100g, they contain 1.6g protein, 0.2g fat, 0.43mg riboflavin and 1.9mg iron.

Riboflavin helps the body release energy from food, while iron is needed to make haemoglobin, which carries oxygen in the blood. The iron in mushrooms is less readily absorbed than iron from meat. Added oil, butter or salt will change the fat, energy or salt content of a prepared dish. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	8 kcal
Energy	35 kJ
Graisse	0.2g
of which saturates	Trace
Carbohydrate	Trace
of which sugars	Trace
Protéines	1.6g
Sel	0.19g
Eau	90g
Cholestérol	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	0µg
Vitamine D	0µg
Vitamine C	Trace
Riboflavin (B2)	0.43mg
Vitamine B12	0µg
Calcium	29mg
Fer	1.9mg
Magnésium	29mg
Phosphorus	120mg
Potassium	230mg
Sodium	77mg
Zinc	Trace
Copper	Trace
Sélénium	3µg

Other types of mushrooms

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Mushrooms, Chinese, dried, raw	284 kcal	10g	1.8g	–
Mushrooms, Jew's ear, tender, dried, raw	279 kcal	6.9g	1g	–
Mushrooms, Jew's ear, tender, dried, soaked, raw	29 kcal	0.7g	0.7g	–
Mushrooms, Jew's ear, tough, dried, raw	325 kcal	4.8g	2g	–
Mushrooms, Jew's ear, tough, dried, soaked, raw	76 kcal	1.1g	0.2g	–
Mushrooms, shiitake, dried, raw	296 kcal	9.6g	1g	–
Mushrooms, white, raw	7 kcal	1g	0.2g	0.7g
Mushrooms, shiitake, cooked	55 kcal	1.6g	0.2g	–
Mushrooms, white, fried in corn oil	106 kcal	1.4g	11g	1g
Mushrooms, white, fried in rapeseed oil	106 kcal	1.4g	11g	1g
Mushrooms, white, fried in salted butter	106 kcal	1.4g	11g	1g
Mushrooms, white, stewed in unsalted water	9 kcal	1.4g	0.3g	2.6g
Mushrooms, common, canned, re-heated, drained	12 kcal	2.1g	0.4g	–
Mushrooms, straw, canned, drained	15 kcal	2.1g	0.2g	–

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.

Article également disponible en Anglais, Allemand, Espagnol, Français, Italien, Portugais, Hindi, Hébreu, Arabe, and Suédois.

4 Nov 2026 | Dernière version
3 Nov 2026 | Publié à l'origine

Mushrooms, oyster, raw

Partager

Language