Onions, fried in corn oil
Dernière mise à jour 4 Nov 2026
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Onions are a bulb vegetable, described here after frying in corn oil. They mainly provide carbohydrate, with fat from the cooking oil and some fibre. Per 100g, they contain 11g of carbohydrate, 5.3g of fat and 3g of fibre, and provide 396 kJ of energy. These values are calculated using data for onions fried in sunflower oil and for corn oil.
Carbohydrate supplies energy, while fibre supports normal bowel function. Frying adds fat, so the amount of oil used affects the energy and fat content of the finished dish. The salt content shown is low, but adding salt during cooking will increase it. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 95 kcal |
Energy | 396 kJ |
Graisse | 5.3g |
of which saturates | 0.74g |
Carbohydrate | 11g |
of which sugars | 8.6g |
3g | |
1.2g | |
Sel | 0.01g |
Alcool | 0g |
Eau | 80g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
1.2mg | |
3mg | |
0.12mg | |
0.03mg | |
0.4mg | |
0.1mg | |
0µg | |
7µg | |
41mg | |
0.42mg | |
11mg | |
31mg | |
189mg | |
Sodium | 4mg |
0.2mg | |
0.06mg | |
Trace | |
2µg |
Other types of onions
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
95 kcal | 1.2g | 5.3g | 3g | |
95 kcal | 1.2g | 5.3g | 3g | |
95 kcal | 1.2g | 5.3g | 3g | |
95 kcal | 1.2g | 5.3g | 3g | |
43 kcal | 1.2g | 0.2g | 2.7g | |
25 kcal | 0.7g | 0.3g | 2.3g | |
309 kcal | 8.8g | 1.2g | 19g | |
24 kcal | 0.9g | 0.2g | 1.6g | |
35 kcal | 1g | 0.1g | 2.2g | |
15 kcal | 0.6g | 0.1g | – |
About these figures
Values are per 100g of the food as described (Calculated from fried in sunflower oil and from corn oil). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.