Peas, frozen, raw
Dernière mise à jour 4 Nov 2026
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Frozen raw peas are vegetables, including garden peas and petit pois, that have been frozen without cooking. They provide carbohydrate, fibre and protein, as well as vitamins and minerals. Per 100g, they contain 11g of carbohydrate, 5.3g of fibre, 5.3g of protein and 22µg of vitamin C.
Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. Vitamin C helps the body absorb iron from plant foods and supports normal immune function. These peas contain little fat or salt, although adding butter or salt during preparation will change this. The figures describe peas before cooking; full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 68 kcal |
Energy | 288 kJ |
Graisse | 0.7g |
of which saturates | 0.13g |
Carbohydrate | 11g |
of which sugars | 5.7g |
5.3g | |
5.3g | |
Sel | 0.01g |
Alcool | 0g |
Eau | 79g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
44µg | |
0µg | |
0.11mg | |
22mg | |
0.6mg | |
0.08mg | |
2.3mg | |
0.12mg | |
0µg | |
50µg | |
36mg | |
1.8mg | |
26mg | |
86mg | |
171mg | |
Sodium | 4mg |
0.8mg | |
0.13mg | |
Trace | |
2µg |
Other types of peas
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
303 kcal | 22g | 2.4g | – | |
70 kcal | 5.5g | 0.7g | 5.5g | |
71 kcal | 5.7g | 0.9g | 5.6g | |
32 kcal | 3.6g | 0.2g | – | |
83 kcal | 6.9g | 1.5g | 5.3g | |
328 kcal | 22g | 2.4g | – | |
34 kcal | 3.4g | 0.2g | – | |
79 kcal | 6.7g | 1.6g | 5.6g | |
59 kcal | 5.3g | 0.9g | 5.3g | |
109 kcal | 6.9g | 0.8g | – | |
32 kcal | 3.3g | 0.4g | 1.6g | |
69 kcal | 2.8g | 4.9g | 1.4g | |
87 kcal | 6.9g | 0.8g | 5g | |
81 kcal | 5.8g | 0.7g | 3.1g | |
126 kcal | 8.3g | 0.9g | – | |
33 kcal | 3.1g | 0.3g | – | |
45 kcal | 5.2g | 0.6g | – | |
99 kcal | 6.9g | 0.7g | – |
About these figures
Values are per 100g of the food as described (12 samples, 8 brands, garden peas and petit pois). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.