Pilau, prawn, homemade
Dernière mise à jour 4 Nov 2026
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Homemade prawn pilau is a cooked rice dish containing prawns. The figures provided describe a homemade recipe, so the nutritional content may vary with the ingredients and preparation method. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 25g of carbohydrate, 5.2g of protein and 3.2g of fat, including 1.9g of saturated fat.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. For people watching their saturated fat or salt intake, the type and amount of fat, stock and seasoning used in the recipe are worth noting. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 149 kcal |
Energy | 628 kJ |
Graisse | 3.2g |
of which saturates | 1.9g |
Carbohydrate | 25g |
of which sugars | 0.8g |
0.6g | |
5.2g | |
Sel | 0.15g |
Alcool | 0g |
Eau | 68g |
Cholestérol | 30mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
37µg | |
0µg | |
0.41mg | |
Trace | |
0.04mg | |
0.01mg | |
0.3mg | |
0.08mg | |
0.2µg | |
4µg | |
18mg | |
0.85mg | |
13mg | |
59mg | |
76mg | |
Sodium | 60mg |
0.6mg | |
0.12mg | |
10µg | |
9µg |
Other types of pilau
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
117 kcal | 4.7g | 2.8g | 1.4g | |
124 kcal | 4.4g | 2.5g | 1g | |
138 kcal | 2.5g | 3.5g | 0.7g | |
112 kcal | 3.3g | 1.5g | 2.2g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.