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Pizza base, raw

A raw pizza base is an uncooked dough base made mainly from cereal flour, intended to be baked with toppings. These figures represent an average of ambient and chilled products. Per 100g, it provides 58g of carbohydrate, 7.8g of protein, 4.8g of fat and 1g of salt. Carbohydrate is its main nutrient by weight and its main source of energy.

Carbohydrate supplies energy for the body, while protein supports the maintenance and repair of tissues. The salt content is worth noting for people monitoring their salt intake, as toppings can add further salt. Added cheese, sauces and other toppings also change the overall energy and nutrient content. The full figures for the raw base are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

290 kcal

Energy

1229 kJ

Graisse

4.8g

Carbohydrate

58g

of which sugars

3.4g

Fibre

2.5g

Protéines

7.8g

Sel

1g

Alcool

0g

Eau

30g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine C

0mg

Thiamin (B1)

0.41mg

Riboflavin (B2)

0.03mg

Niacin (B3)

1.7mg

Vitamine B6

0.03mg

Vitamine B12

0µg

Folate

8µg

Calcium

86mg

Fer

1.6mg

Magnésium

18mg

Phosphorus

85mg

Potassium

124mg

Sodium

400mg

Zinc

0.7mg

Copper

0.09mg

About these figures

Values are per 100g of the food as described (Average of ambient and chilled, 12 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine