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Pizza, fish topped, takeaway

Fish-topped takeaway pizza is a baked dough base with toppings that include fish or seafood. These data cover prawn and tuna toppings on thin-base and deep-pan pizzas. It mainly provides carbohydrate, protein and fat. Per 100g, it contains 28g of carbohydrate, 13g of protein and 7.5g of fat, including 3.2g of saturated fat.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. This pizza also provides calcium, which helps maintain bones and teeth. Its salt and saturated fat content are worth noting for people monitoring these in their diet. The amount consumed depends on the quantity eaten, and composition can vary between takeaway products. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

226 kcal

Energy

952 kJ

Graisse

7.5g

of which saturates

3.2g

Carbohydrate

28g

of which sugars

2g

Protéines

13g

Sel

1g

Alcool

0g

Eau

50g

Cholestérol

25mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine C

2mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.1mg

Niacin (B3)

2.3mg

Vitamine B6

0.05mg

Vitamine B12

1.1µg

Folate

5µg

Calcium

173mg

Fer

1.2mg

Magnésium

24mg

Phosphorus

170mg

Potassium

179mg

Sodium

400mg

Zinc

1.3mg

Copper

0.1mg

Sélénium

10µg

Iodine

59µg

Other types of pizza

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pizza, meat topped, retail and takeaway

255 kcal

13g

10g

2g

Pizza, chicken topped, retail

246 kcal

13g

8.3g

2.7g

Pizza, vegetarian, retail and takeaway

216 kcal

11g

6.9g

3.1g

Pizza, cheese and tomato, takeaway

263 kcal

13g

8.9g

–

Pizza, ham and pineapple, retail

260 kcal

14g

8.6g

2.5g

Pizza, cheese and tomato, retail

272 kcal

12g

9.8g

2.9g

Pizza, tomato, homemade

193 kcal

3.3g

11g

–

Pizza, cheese and tomato, French bread, retail

230 kcal

11g

7.8g

–

Pizza, tomato, wholemeal, homemade

185 kcal

4.2g

11g

–

About these figures

Values are per 100g of the food as described (18 samples, 8 brands, prawn and tuna toppings, includes thin base and deep pan). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine