Plaice, flesh only, raw
Dernière mise à jour 4 Nov 2026
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Plaice is a white fish. The figures here describe its raw flesh only, based on samples of frozen and chilled products. Per 100g, it provides 16g of protein, 1.2g of fat, 0.22g of saturated fat and 35µg of selenium. It also supplies vitamins and minerals, including vitamin B12, phosphorus and iodine.
Protein supports the maintenance and repair of body tissues, while selenium contributes to normal thyroid function. The fat and salt content of a prepared plaice dish will depend on how it is cooked and what is added, such as butter, batter or salt. Full nutrient figures for the raw fish are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 76 kcal |
Energy | 323 kJ |
Graisse | 1.2g |
of which saturates | 0.22g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
16g | |
Sel | 0.37g |
Eau | 80g |
Cholestérol | 66mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
0.57mg | |
Trace | |
0.33mg | |
0.14mg | |
2.5mg | |
0.23mg | |
1.3µg | |
12µg | |
17mg | |
0.1mg | |
21mg | |
157mg | |
226mg | |
Sodium | 147mg |
0.5mg | |
0.01mg | |
35µg | |
31µg |
Other types of plaice
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
99 kcal | 21g | 1.6g | 0g | |
91 kcal | 20g | 1.4g | 0g | |
Plaice, flesh only, steamed, fillets weighed with bones and skin | 68 kcal | 15g | 1.1g | 0g |
257 kcal | 15g | 17g | – | |
257 kcal | 15g | 17g | 0.5g | |
257 kcal | 15g | 17g | 0.5g | |
243 kcal | 14g | 12g | 1.5g |
About these figures
Values are per 100g of the food as described (10 samples, 9 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.