Pollock, Alaskan, flesh only, steamed
Dernière mise à jour 4 Nov 2026
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Alaskan pollock is a white fish. The figures here describe the flesh only, cooked by steaming. It mainly provides protein, with a small amount of fat, as well as vitamins and minerals. Per 100g, it contains 27g of protein, 1.2g of fat, 3.9µg of vitamin B12 and 94µg of iodine.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and red blood cell formation, while iodine is needed to make thyroid hormones. Steamed pollock contains little saturated fat, but added butter, sauces or salt can change the nutritional content of the finished dish. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 120 kcal |
Energy | 508 kJ |
Graisse | 1.2g |
of which saturates | 0.23g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
27g | |
Sel | 0.29g |
Alcool | 0g |
Eau | 73g |
Cholestérol | 82mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
1mg | |
Trace | |
0.05mg | |
0.15mg | |
3.9mg | |
0.07mg | |
3.9µg | |
9µg | |
20mg | |
0.3mg | |
49mg | |
201mg | |
360mg | |
Sodium | 114mg |
0.6mg | |
0.05mg | |
44µg | |
94µg |
Other types of pollock
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
124 kcal | 28g | 1.2g | 0g | |
72 kcal | 16g | 0.7g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 16-378 using 40% weight loss). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.