Pork, belly joint, roasted, lean and fat
Dernière mise à jour 4 Nov 2026
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Pork belly is a cut of meat from the underside of a pig. The figures here describe a roasted belly joint with both lean meat and fat included. It mainly provides protein and fat: per 100g, it contains 25g of protein and 21g of fat, including 7.4g of saturated fat. Its energy content is 1219 kJ per 100g.
Protein supports the growth and repair of body tissues. Pork belly also provides B vitamins, which help the body release energy from food. Its fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 293 kcal |
Energy | 1219 kJ |
Graisse | 21g |
of which saturates | 7.4g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
25g | |
Sel | 0.23g |
Alcool | 0g |
Eau | 56g |
Cholestérol | 85mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1µg | |
0.31mg | |
0mg | |
0.47mg | |
0.19mg | |
8.4mg | |
0.3mg | |
0.5µg | |
3µg | |
9mg | |
0.7mg | |
20mg | |
190mg | |
310mg | |
Sodium | 90mg |
2.5mg | |
0.06mg | |
15µg |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
320 kcal | 27g | 23g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
259 kcal | 28g | 17g | – | |
261 kcal | 30g | 16g | 0g | |
203 kcal | 33g | 8.1g | 0g | |
260 kcal | 24g | 18g | – | |
218 kcal | 18g | 16g | – | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
247 kcal | 36g | 11g | 0g | |
191 kcal | 28g | 8.8g | 0g | |
218 kcal | 18g | 16g | – | |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
203 kcal | 36g | 6.4g | 0g | |
208 kcal | 37g | 6.5g | 0g | |
132 kcal | 23g | 4.5g | 0g | |
161 kcal | 36g | 1.9g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
202 kcal | 31g | 8.8g | – |
About these figures
Values are per 100g of the food as described (10 samples, 65% lean and 35% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.