Pork, hand, shoulder joint, roasted, lean and fat
Dernière mise à jour 4 Nov 2026
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Pork hand and shoulder joint is a cut of pork described here as roasted, with both lean meat and fat included. It mainly provides protein and fat. Per 100g, it contains 28g of protein and 17g of fat, including 5.7g of saturated fat, and provides 1078 kJ of energy. It also supplies B vitamins and minerals, including zinc and selenium.
Protein is needed for the growth and repair of body tissues. B vitamins help the body release energy from food, while zinc supports normal immune function. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 259 kcal |
Energy | 1078 kJ |
Graisse | 17g |
of which saturates | 5.7g |
Carbohydrate | 0g |
of which sugars | 0g |
28g | |
Sel | 0.19g |
Alcool | 0g |
Eau | 56g |
Cholestérol | 105mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1µg | |
0.21mg | |
0mg | |
0.87mg | |
0.3mg | |
3.6mg | |
0.35mg | |
0.5µg | |
1µg | |
7mg | |
1.2mg | |
24mg | |
220mg | |
350mg | |
Sodium | 77mg |
3.7mg | |
0.11mg | |
16µg |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
218 kcal | 18g | 16g | – | |
260 kcal | 24g | 18g | – | |
293 kcal | 25g | 21g | 0g | |
202 kcal | 31g | 8.8g | – | |
261 kcal | 30g | 16g | 0g | |
203 kcal | 33g | 8.1g | 0g | |
218 kcal | 18g | 16g | – | |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
320 kcal | 27g | 23g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
121 kcal | 21g | 4.2g | – | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
247 kcal | 36g | 11g | 0g | |
191 kcal | 28g | 8.8g | 0g | |
247 kcal | 28g | 15g | – | |
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone | 190 kcal | 22g | 12g | – |
186 kcal | 19g | 12g | – | |
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone | 147 kcal | 15g | 9.8g | – |
About these figures
Values are per 100g of the food as described (Calculated from 71% lean and 27% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.