Pork, loin chops, grilled, lean
Dernière mise à jour 4 Nov 2026
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Pork loin chops are cuts of meat from the loin of a pig. These figures describe the lean meat after grilling. The meat mainly provides protein, with some fat, as well as B vitamins and minerals such as phosphorus, potassium and selenium. Per 100g, it contains 35g of protein and 5.9g of fat, including 2.1g of saturated fat.
Protein is needed for the growth and repair of body tissues. B vitamins help the body release energy from food, while phosphorus contributes to normal bones and teeth. For people monitoring fat or salt intake, added oil, butter, salt or sauces can change the overall nutritional content of a meal. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 194 kcal |
Energy | 815 kJ |
Graisse | 5.9g |
of which saturates | 2.1g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
35g | |
Sel | 0.14g |
Alcool | 0g |
Eau | 58g |
Cholestérol | 89mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1.2µg | |
0.16mg | |
0mg | |
0.78mg | |
0.18mg | |
8.7mg | |
0.19mg | |
0.5µg | |
4µg | |
6mg | |
0.62mg | |
33mg | |
262mg | |
453mg | |
Sodium | 57mg |
2.1mg | |
0.08mg | |
29µg | |
Trace |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
237 kcal | 33g | 12g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
196 kcal | 40g | 4.2g | 0g | |
247 kcal | 36g | 11g | 0g | |
191 kcal | 28g | 8.8g | 0g | |
194 kcal | 35g | 5.9g | 0g | |
247 kcal | 33g | 13g | 0g | |
210 kcal | 34g | 8g | 0g | |
320 kcal | 27g | 23g | 0g | |
200 kcal | 38g | 5.4g | 0g | |
208 kcal | 37g | 6.5g | 0g | |
152 kcal | 36g | 0.8g | 0g | |
161 kcal | 36g | 1.9g | 0g | |
116 kcal | 25g | 1.9g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
178 kcal | 34g | 4.7g | 0g | |
235 kcal | 32g | 12g | 0g | |
110 kcal | 23g | 1.9g | 0g |
About these figures
Values are per 100g of the food as described (Data as for pork loin steak (18-524)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.