Pork, loin chops, raw, lean and fat, weighed with bone
Dernière mise à jour 4 Nov 2026
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Pork loin chops are cuts of meat from the loin of a pig. These figures describe raw chops with both lean meat and fat, weighed with the bone included. They mainly provide protein and fat. Per 100g, they contain 18g of protein, 10g of fat, including 3.7g of saturated fat, and 676 kJ of energy.
Protein supports the growth and repair of body tissues. Pork loin chops also provide B vitamins, including thiamin, which helps the body release energy from food. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Cooking and removing visible fat can change the nutritional composition. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 162 kcal |
Energy | 676 kJ |
Graisse | 10g |
of which saturates | 3.7g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
18g | |
Sel | 0.1g |
Alcool | 0g |
Eau | 57g |
Cholestérol | 54mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
0.23mg | |
0mg | |
0.48mg | |
0.09mg | |
7.1mg | |
0.24mg | |
0.3µg | |
3µg | |
4mg | |
0.35mg | |
20mg | |
159mg | |
306mg | |
Sodium | 38mg |
1.1mg | |
0.05mg | |
14µg | |
Trace |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
191 kcal | 28g | 8.8g | 0g | |
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone | 147 kcal | 15g | 9.8g | – |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone | 190 kcal | 22g | 12g | – |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
191 kcal | 21g | 12g | 0g | |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
237 kcal | 33g | 12g | 0g | |
247 kcal | 36g | 11g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
187 kcal | 21g | 11g | 0g | |
140 kcal | 23g | 5.5g | 0g | |
186 kcal | 19g | 12g | – | |
258 kcal | 19g | 20g | 0g | |
132 kcal | 23g | 4.5g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
218 kcal | 18g | 16g | – | |
215 kcal | 20g | 15g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 18-536). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.