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Potatoes, new and salad, boiled in salted water, flesh and skin

Dernière mise à jour 4 Nov 2026

Respecte les directives éditoriales

New and salad potatoes are starchy vegetables. The figures here describe potatoes boiled in salted water, with both flesh and skin included. They mainly provide carbohydrate, with some fibre and protein. Per 100g, they contain 15g of carbohydrate, 1.8g of fibre, 1.8g of protein and 377mg of potassium.

Carbohydrate provides energy, while fibre supports normal bowel function. Potassium helps nerves and muscles work normally. These boiled potatoes contain little fat or saturated fat, although adding butter or other fats changes this. The salt content can also vary with preparation and any salt added at the table. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

68 kcal

Energy

291 kJ

Graisse

0.1g

of which saturates

0.04g

Carbohydrate

15g

of which sugars

1.1g

Fibre

1.8g

Protéines

1.8g

Sel

0.07g

Alcool

0g

Eau

82g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamine D

0µg

Vitamine E

0.11mg

Vitamine C

7mg

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.7mg

Vitamine B6

0.13mg

Vitamine B12

0µg

Folate

21µg

Calcium

11mg

Fer

0.61mg

Magnésium

18mg

Phosphorus

44mg

Potassium

377mg

Sodium

26mg

Zinc

0.2mg

Copper

0.08mg

Sélénium

Trace

Iodine

Trace

Other types of potatoes

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potatoes, new and salad, boiled in unsalted water, flesh and skin

68 kcal

1.8g

0.1g

1.8g

Potatoes, new and salad, flesh only, raw

68 kcal

1.7g

0.1g

1.8g

Potatoes, old, boiled in salted water, flesh only

74 kcal

1.8g

0.1g

1.6g

Potatoes, old, baked, flesh and skin

97 kcal

2.5g

0.2g

2.6g

Potatoes, old, boiled in unsalted water, flesh only

74 kcal

1.8g

0.1g

1.6g

Potatoes, old, microwaved, flesh and skin

92 kcal

2.6g

0.1g

2.7g

Potatoes, old, baked, flesh only, weighed with skin

52 kcal

1.5g

0.1g

–

Potatoes, new, frozen, `roast' in corn oil

157 kcal

2.5g

6.6g

3g

Potatoes, old, baked, flesh only

77 kcal

2.2g

0.1g

–

Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade

145 kcal

2.9g

3.8g

3g

Potatoes, old, raw, flesh only

82 kcal

1.9g

0.1g

2g

Potatoes, old, roasted in sunflower oil, flesh only

161 kcal

2.6g

5.7g

2.7g

Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil

145 kcal

2.9g

3.8g

3g

Potatoes, new, canned, re-heated, drained

63 kcal

1.5g

0.1g

–

Potatoes, duchesse

124 kcal

3.1g

5.1g

1.6g

Potatoes, old, mashed with butter

102 kcal

1.9g

3.9g

1.4g

Potatoes, old, mashed with reduced fat spread

93 kcal

1.8g

2.8g

1.4g

Potatoes, old, roasted in corn oil

161 kcal

2.6g

5.7g

2.7g

Potatoes, old, roasted in lard

161 kcal

2.6g

5.7g

2.7g

Potatoes, old, roasted in rapeseed oil

161 kcal

2.6g

5.7g

2.7g

About these figures

Values are per 100g of the food as described (22 samples, including UK grown and imported, pre-packed and loose). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.

Article également disponible en Anglais, Allemand, Espagnol, Français, Italien, Portugais, Hindi, Hébreu, Arabe, and Suédois.

  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine