Potatoes, old, raw, flesh only
Dernière mise à jour 4 Nov 2026
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Old potatoes are mature potato tubers. The figures here describe the raw flesh only, without the skin, from white and red varieties sampled in autumn and winter. They mainly provide carbohydrate, with some fibre and smaller amounts of protein. Per 100g, they contain 20g of carbohydrate, 2g of fibre, 14mg of vitamin C and 443mg of potassium.
Carbohydrate provides energy, while fibre supports normal bowel function. Vitamin C helps the body absorb iron from plant foods, and potassium contributes to normal muscle and nerve function. The raw flesh contains little fat or salt, but cooking methods and added ingredients can change the nutritional content. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 82 kcal |
Energy | 349 kJ |
Graisse | 0.1g |
of which saturates | 0.03g |
Carbohydrate | 20g |
of which sugars | 0.9g |
2g | |
1.9g | |
Sel | 0.01g |
Alcool | 0g |
Eau | 78g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.01mg | |
0.94µg | |
14mg | |
0.2mg | |
0.01mg | |
0.3mg | |
0.14mg | |
0µg | |
13µg | |
7mg | |
0.32mg | |
21mg | |
34mg | |
443mg | |
Sodium | 2mg |
0.3mg | |
0.06mg | |
Trace | |
1µg |
Other types of potatoes
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
77 kcal | 2.2g | 0.1g | – | |
52 kcal | 1.5g | 0.1g | – | |
74 kcal | 1.8g | 0.1g | 1.6g | |
74 kcal | 1.8g | 0.1g | 1.6g | |
161 kcal | 2.6g | 5.7g | 2.7g | |
68 kcal | 1.7g | 0.1g | 1.8g | |
97 kcal | 2.5g | 0.2g | 2.6g | |
92 kcal | 2.6g | 0.1g | 2.7g | |
102 kcal | 1.9g | 3.9g | 1.4g | |
93 kcal | 1.8g | 2.8g | 1.4g | |
Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade | 145 kcal | 2.9g | 3.8g | 3g |
161 kcal | 2.6g | 5.7g | 2.7g | |
161 kcal | 2.6g | 5.7g | 2.7g | |
Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil | 145 kcal | 2.9g | 3.8g | 3g |
Potatoes, new and salad, boiled in salted water, flesh and skin | 68 kcal | 1.8g | 0.1g | 1.8g |
Potatoes, new and salad, boiled in unsalted water, flesh and skin | 68 kcal | 1.8g | 0.1g | 1.8g |
161 kcal | 2.6g | 5.7g | 2.7g | |
124 kcal | 3.1g | 5.1g | 1.6g | |
157 kcal | 2.5g | 6.6g | 3g | |
63 kcal | 1.5g | 0.1g | – |
About these figures
Values are per 100g of the food as described (22 samples, autumn and winter, including white and red varieties, pre-packed and loose). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.