Salmon, farmed, flesh only, grilled, weighed with bones and skin

Farmed salmon is an oily fish. The figures here describe grilled flesh only, calculated for salmon weighed with its bones and skin. Per 100g on this basis, it provides 21g of protein, 14g of fat, 2.6g of saturated fat and 6.8µg of vitamin D.

Protein is needed for the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports normal bone and muscle function. Most of the fat in this salmon is unsaturated, although its saturated fat content remains relevant for people monitoring their intake. Added salt, sauces or cooking fats can change the nutritional content. Full nutritional figures are in the tables below.