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Soup, goulash, homemade

Homemade goulash soup is a cooked soup, typically made with meat, vegetables and paprika. The figures here describe a prepared homemade recipe. It provides protein, carbohydrate and fat. Per 100g, it contains 7.7g of protein, 7.2g of carbohydrate and 5.8g of fat, with 1.4g of salt.

Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. The salt content is worth noting for people monitoring their salt intake, as salt contributes to overall dietary sodium. The amounts of salt and fat in homemade soup can vary with the ingredients and preparation method. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

106 kcal

Energy

444 kJ

Graisse

5.8g

of which saturates

1.1g

Carbohydrate

7.2g

of which sugars

1.9g

Fibre

1.2g

Protéines

7.7g

Sel

1.4g

Eau

75g

Cholestérol

19mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

32µg

Vitamine D

0.2µg

Vitamine E

1.2mg

Vitamine C

8mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.13mg

Niacin (B3)

1.3mg

Vitamine B6

0.25mg

Vitamine B12

0.6µg

Folate

10µg

Calcium

15mg

Fer

0.99mg

Magnésium

17mg

Phosphorus

78mg

Potassium

317mg

Sodium

545mg

Zinc

1.6mg

Copper

0.08mg

Sélénium

2µg

Iodine

6µg

Other types of soup

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soup, carrot and orange, homemade

20 kcal

0.3g

0.5g

1.7g

Soup, French onion, homemade

41 kcal

0.9g

2.2g

1.3g

Soup, gazpacho, homemade

46 kcal

0.8g

3.6g

–

Soup, lentil, homemade

121 kcal

5.9g

4.8g

–

Soup, minestrone, homemade

60 kcal

2.1g

2.3g

–

Soup, mulligatawny, homemade

90 kcal

1.9g

6.4g

0.8g

Soup, pea and ham, homemade

73 kcal

4.1g

2.2g

–

Soup, potato and leek, homemade

56 kcal

1.5g

2.2g

–

Soup, vegetable, homemade

55 kcal

1g

4.2g

–

Soup, broccoli and stilton, carton, chilled

51 kcal

2.3g

3.1g

–

Soup, carrot and coriander, carton, chilled

45 kcal

0.9g

2.6g

1g

Soup, chicken noodle, dried

322 kcal

17g

4.8g

–

Soup, chicken noodle, dried, as served

19 kcal

1g

0.3g

–

Soup, chicken, cream of, canned

58 kcal

1.7g

3.8g

Trace

Soup, chicken, cream of, canned, condensed

85 kcal

2.6g

5.8g

Trace

Soup, cream of tomato, canned

51 kcal

0.9g

2g

0.6g

Soup, instant, dried, as purchased

384 kcal

5.9g

13g

5.6g

Soup, instant, dried, as served

37 kcal

0.6g

1.3g

0.5g

Soup, lentil, canned

46 kcal

3.1g

0.2g

–

Soup, low calorie, canned

33 kcal

0.9g

0.7g

0.7g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine