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Tomatoes, standard, fried in corn oil

These figures describe standard tomatoes fried in corn oil, rather than raw tomatoes. They provide fat from the cooking oil, carbohydrate and some fibre, as well as vitamin C and potassium. Per 100g, they contain 371 kJ of energy, 7.7g of fat, 4.5g of carbohydrate and 23mg of vitamin C.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function. Frying adds fat and energy, so the amount of oil used is relevant when considering energy intake. Added salt can also change the salt content of the finished dish. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

89 kcal

Energy

371 kJ

Graisse

7.7g

of which saturates

1.1g

Carbohydrate

4.5g

of which sugars

4.5g

Fibre

1.5g

Protéines

0.8g

Sel

0.01g

Alcool

0g

Eau

84g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

87µg

Vitamine D

0µg

Vitamine E

1.8mg

Vitamin K1

6µg

Vitamine C

23mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.9mg

Vitamine B6

0.07mg

Vitamine B12

0µg

Folate

15µg

Calcium

11mg

Fer

0.37mg

Magnésium

12mg

Phosphorus

33mg

Potassium

332mg

Sodium

3mg

Zinc

0.1mg

Copper

0.04mg

Sélénium

Trace

Iodine

3µg

Other types of tomatoes

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Tomatoes, standard, fried in rapeseed oil

89 kcal

0.8g

7.7g

1.5g

Tomatoes, standard, grilled, flesh and seeds only

17 kcal

0.6g

0.2g

Trace

Tomatoes, standard, raw

14 kcal

0.5g

0.1g

1g

Tomatoes, canned, whole contents

19 kcal

1.1g

0.1g

0.8g

Tomatoes, cherry, raw

22 kcal

1.1g

0.5g

1.3g

Tomatoes, stuffed with rice

212 kcal

2.1g

13g

–

Tomatoes, stuffed with vegetables

95 kcal

1.7g

6g

2.6g

Tomatoes, sun dried

495 kcal

3.3g

51g

–

About these figures

Values are per 100g of the food as described (Calculated from 13-517). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine