Tuna, canned in sunflower oil, drained

This tuna is canned in sunflower oil and drained before eating. It mainly provides protein and fat, with 25g of protein and 6.4g of fat per 100g. It also contains 0.92g of salt and 3.4µg of vitamin B12 per 100g. The figures describe the drained fish rather than the full contents of the can.

Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. Some oil remains after draining and contributes to the fat content. The salt content is worth noting for people monitoring their salt intake. Full nutrient figures are shown in the tables below.