Wafers, plain ice cream wafers, not filled

Plain ice cream wafers are baked cereal products used to serve ice cream, including flat wafers, cones and cornets. The figures here describe the wafers alone, without filling or ice cream. They mainly provide carbohydrate, with some protein and fibre. Per 100g, they contain 80g of carbohydrate, 11g of protein and 3.4g of fibre, and provide 1565 kJ of energy.

Carbohydrate supplies energy for the body, while protein supports the maintenance and repair of tissues. Fibre helps support normal bowel function. For people monitoring energy or sugar intake, any ice cream, filling or topping needs to be considered separately from the wafer. Full nutrient figures, including sugars, saturated fat and salt, are in the tables below.