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Welsh cheesecakes, homemade

Welsh cheesecakes are baked pastries, usually made with a pastry base, jam and a sponge topping rather than cheese. The figures here describe a homemade recipe. They mainly provide carbohydrate and fat: per 100g, there are 49g of carbohydrate, including 23g of sugars, and 24g of fat, including 8.4g of saturated fat.

Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are relevant for people monitoring these nutrients, while the amount eaten affects overall energy intake. Ingredients and preparation can change the nutritional content of homemade recipes, so individual versions may differ. Full nutritional figures for this recipe are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

420 kcal

Energy

1760 kJ

Graisse

24g

of which saturates

8.4g

Carbohydrate

49g

of which sugars

23g

Fibre

1.9g

Protéines

5.3g

Sel

0.78g

Eau

21g

Cholestérol

47mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine C

2mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.07mg

Niacin (B3)

0.5mg

Vitamine B6

0.04mg

Vitamine B12

0.4µg

Folate

5µg

Calcium

65mg

Fer

0.93mg

Magnésium

10mg

Phosphorus

132mg

Potassium

90mg

Sodium

313mg

Zinc

0.4mg

Copper

0.04mg

Sélénium

5µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine