Whiting, in crumbs, fried in dripping
Dernière mise à jour 4 Nov 2026
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Whiting is a white fish, described here as fillets coated in crumbs and fried in dripping. This preparation mainly provides protein and fat, with some carbohydrate from the crumb coating. Per 100g, it contains 18g of protein, 10g of fat, including 5.7g of saturated fat, and 7g of carbohydrate.
Protein is needed for the growth and repair of body tissues. The fish also provides phosphorus, which contributes to the maintenance of bones and teeth. Frying in dripping adds fat, and the saturated fat content is worth noting for people monitoring their intake. The crumb coating also contributes carbohydrate, unlike plain, uncoated fish. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 191 kcal |
Energy | 801 kJ |
Graisse | 10g |
of which saturates | 5.7g |
Carbohydrate | 7g |
of which sugars | 0.2g |
18g | |
Sel | 0.5g |
Eau | 63g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
48mg | |
0.7mg | |
33mg | |
260mg | |
320mg | |
Sodium | 200mg |
Other types of whiting
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Whiting, in crumbs, fried in dripping, weighed with bones and skin | 172 kcal | 16g | 9.3g | – |
191 kcal | 18g | 10g | – | |
Whiting, in crumbs, fried in blended oil, weighed with bones and skin | 172 kcal | 16g | 9.3g | – |
191 kcal | 18g | 10g | – | |
Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin | 172 kcal | 16g | 9.3g | – |
81 kcal | 19g | 0.7g | – | |
92 kcal | 21g | 0.9g | – | |
85 kcal | 19g | 0.8g | – |
About these figures
Values are per 100g of the food as described (Fillets coated in crumbs and fried). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.