Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin
Dernière mise à jour 4 Nov 2026
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Whiting is a white fish. The food described here is coated in crumbs and fried in sunflower oil, with its weight including bones and skin. It mainly provides protein and fat, with some carbohydrate from the crumb coating. Per 100g, it contains 16g of protein, 9.3g of fat, 6.3g of carbohydrate and 721 kJ of energy.
Protein supports the maintenance and repair of body tissues. Frying adds fat, while the crumb coating contributes carbohydrate, so these figures differ from those for plain whiting. The fat, saturated fat and salt content may be relevant to people monitoring these in their diet. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 172 kcal |
Energy | 721 kJ |
Graisse | 9.3g |
of which saturates | 1.1g |
Carbohydrate | 6.3g |
of which sugars | 0.2g |
16g | |
Sel | 0.45g |
Eau | 57g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
4.6mg | |
Trace | |
43mg | |
0.6mg | |
30mg | |
230mg | |
290mg | |
Sodium | 180mg |
Other types of whiting
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Whiting, in crumbs, fried in blended oil, weighed with bones and skin | 172 kcal | 16g | 9.3g | – |
Whiting, in crumbs, fried in dripping, weighed with bones and skin | 172 kcal | 16g | 9.3g | – |
85 kcal | 19g | 0.8g | – | |
191 kcal | 18g | 10g | – | |
191 kcal | 18g | 10g | – | |
191 kcal | 18g | 10g | – | |
81 kcal | 19g | 0.7g | – | |
92 kcal | 21g | 0.9g | – |
About these figures
Values are per 100g of the food as described (Calculated from fried in sunflower oil 16-166). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.