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Yorkshire pudding, made with whole milk

Yorkshire pudding is a baked batter made from flour, eggs and milk, cooked with fat. The figures here are for a recipe made with whole milk. It mainly provides carbohydrate and fat, along with some protein. Per 100g, it contains 26g of carbohydrate, 9.8g of fat, including 2.8g of saturated fat, and 6.7g of protein.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. The amount eaten and any accompanying gravy also affect the meal’s nutritional content. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

211 kcal

Energy

889 kJ

Graisse

9.8g

of which saturates

2.8g

Carbohydrate

26g

of which sugars

3.4g

Fibre

1.1g

Protéines

6.7g

Sel

0.13g

Alcool

0g

Eau

58g

Cholestérol

57mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

45µg

Vitamine D

0.4µg

Vitamine E

3.1mg

Vitamine C

1mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.23mg

Niacin (B3)

0.6mg

Vitamine B6

0.1mg

Vitamine B12

1µg

Folate

14µg

Calcium

119mg

Fer

0.8mg

Magnésium

16mg

Phosphorus

125mg

Potassium

182mg

Sodium

52mg

Zinc

0.7mg

Copper

0.05mg

Sélénium

5µg

Iodine

29µg

Other types of yorkshire pudding

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Yorkshire pudding, made with semi-skimmed milk, homemade

197 kcal

6.7g

8.3g

1.1g

Yorkshire pudding, made with skimmed milk, homemade

190 kcal

6.8g

7.4g

1.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine