Roasted Salmon with Celery and Bulgur Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This roasted salmon with celery and bulgur salad is a vibrant example of balanced nutrition, offering a sophisticated blend of textures and bright, zesty flavours. The dish features succulent oven-roasted salmon paired with golden, caramelised turnips and a hearty grain salad. With the addition of crisp celery, buttery walnuts, and sweet golden raisins, every mouthful provides a satisfying contrast that feels both indulgent and remarkably light.
Ideal for a wholesome midweek supper or a relaxed weekend lunch, this recipe focuses on whole ingredients and fresh herbs. The bulgur wheat provides a nutty base that absorbs the yogurt and lemon dressing beautifully, while the preserved lemon adds a unique savoury depth. It is a colourful, protein-rich meal that brings a touch of modern British elegance to your dining table.
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Ingredients for Roasted Salmon with Celery and Bulgur Salad
80g walnuts
1 (675g) piece skin-on salmon fillet
Kosher salt
120ml coarse whole grain bulgur (not quick-cooking)
2 bunches small white turnips (about 675g total), trimmed
60ml olive oil, divided
plus more for drizzling (optional)
60ml plain Greek yoghurt
1 tablespoon white wine vinegar
2 tablespoons fresh lemon juice, plus more for drizzling
4 celery heart stalks, plus leaves for serving
1/4 preserved lemon, flesh removed, rind finely chopped
1/4 cup finely chopped golden raisins
1/4 cup parsley leaves with tender stems
How to make Roasted Salmon with Celery and Bulgur Salad
Preheat oven to 177°C. Toast walnuts on a small rimmed baking sheet, tossing once, until golden brown, 5–8 minutes. Let cool slightly, then finely chop.
Increase oven temperature to 232°C. Place a shallow baking dish in oven to heat. Season salmon generously with salt; set aside.
Cook bulgur according to package directions. Set aside.
Halve turnips, or cut into quarters or sixths if larger. Toss in a large bowl with 1 tablespoon oil; season with salt. Arrange, cut side down; in preheated roasting dish. Cook until deep brown underneath, 15–20 minutes. Reduce oven temperature to 163°C. Toss turnips and push them to one side of dish. Place salmon on the other side; roast until flesh is opaque and nearly cooked through, 12–15 minutes.
Whisk yoghurt, vinegar, 2 tablespoons lemon juice, and 3 tablespoons oil in a medium bowl to combine. Add walnuts, celery, preserved lemon, and raisins and toss to coat; season with salt. Fold in bulgur.
Arrange turnips on serving platter and drizzle with lemon juice. Scatter bulgur salad over platter. Break salmon into large pieces and arrange over bulgur salad. Top with celery leaves and parsley leaves; drizzle with more oil, if desired.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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