Anything Goes Donabe
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
The anything goes donabe is a versatile and restorative Japanese one-pot that celebrates the art of communal dining. This dairy-free dish relies on a delicate dashi broth infused with mirin and light soy sauce, providing a savoury foundation for an abundance of fresh seafood and tender chicken. By layering Napa cabbage with spring onions and earthy mushrooms, the ingredients steam beautifully together, allowing their natural juices to mingle and create a light yet deeply satisfying meal.
Perfect for a nutritious midweek dinner or a relaxed weekend gathering, this recipe is easily adapted to include whichever seasonal vegetables or proteins you have to hand. Serve this steaming casserole dish in the centre of the table with the curled spring onions for a healthy, homemade feast that is as visually striking as it is delicious.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Anything Goes Donabe
30g bean thread noodles, soaked in water 15 minutes
950ml Dashi
120ml mirin
120ml light soy sauce (usukuchi)
4 spring onions, 2 thinly sliced on a steep diagonal, 2 sliced 2 inches thick
1/4 head of Napa cabbage, sliced into 2-inch pieces
4 littleneck clams
4 jumbo prawns, preferably head-on
1 (170g) red snapper or black bass fillet, sliced crosswise 3/4 inch thick
1 large skinless, boneless chicken thigh, cut into 1-inch pieces
170g firm tofu, sliced 1/2 inch thick
110g oyster mushrooms, torn into bite-size pieces
90g enoki mushrooms
1 small carrot, peeled, halved crosswise, thinly sliced lengthwise
How to make Anything Goes Donabe
Place noodles in a large bowl and add cold water to cover; let soak 15 minutes. Drain.
Meanwhile, combine dashi, mirin, and soy sauce in a medium bowl.
Place thinly sliced spring onions in a small bowl and add cold water to cover. Soak until they begin to curl, 8–10 minutes. Drain; squeeze to remove excess water.
Lay cabbage in a large donabe or Dutch oven. Arrange clams, prawns, snapper, chicken, tofu, mushrooms, carrot, 2" spring onion pieces, and noodles on top; add dashi mixture.
Cover donabe and heat over medium-high until liquid is just simmering. Uncover, reduce heat to low, and gently simmer until clams open and chicken and fish are cooked through, 5–8 minutes.
Serve topped with drained spring onions.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.