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Bacon-Wrapped Trout

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

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This elegant bacon-wrapped trout offers a wonderful balance of smoky, salty notes and delicate, flaky fish. By wrapping the whole rainbow trout in thinly sliced bacon, the flesh remains incredibly moist and tender during cooking, while the exterior becomes beautifully crisp. It is a fantastic choice for those following a dairy-free diet who still want a protein-rich meal that feels indulgent and sophisticated for any day of the week.

Infused with a fragrant blend of fresh flat-leaf parsley, thyme and sage, this dish is as aromatic as it is flavourful. It is an ideal recipe for charcoal grilling during the summer months, though it works just as well under a hot kitchen grill. Serve it alongside a crisp green salad or some crushed new potatoes for a healthy, satisfying dinner that is sure to become a household favourite.

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Ingredients for Bacon-Wrapped Trout

  • 6 14-450g rainbow trout, butterflied, deboned

  • 1 tablespoon Four Seasons Blend

  • 1 bunch fresh flat-leaf parsley

  • 1 bunch fresh thyme

  • 1/4 cup fresh sage leaves, thinly sliced

  • 675g thinly sliced bacon

How to make Bacon-Wrapped Trout

Prepare grill for medium heat. Season trout inside and out with Four Seasons Blend. Stuff with herbs and wrap with bacon.

Grill trout, turning, until bacon is crisp and a paring knife inserts easily into flesh and is warm when removed, 15-20 minutes. do ahead: Fish can be prepped 6 hours ahead. Cover and chill.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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