Butternut Squash and Apple Soup
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This vibrant butternut squash and apple soup is a wonderful way to celebrate the produce of the season. The natural sweetness of the roasted squash and Granny Smith apples is balanced perfectly by aromatic cinnamon and a hint of savoury onion. It is a silky-smooth, dairy-free dish that feels incredibly indulgent, offering a bright and warming colour that makes it a beautiful choice for a crisp autumn afternoon or an elegant starter for a dinner party.
Packed with nutritious vegetables and vitamin-rich fruit, this comforting soup is as healthy as it is flavorful. Serving it with a swirl of soured cream and salty, crispy bacon provides a satisfying contrast in textures that the whole family will enjoy. For a vegetarian version, simply omit the bacon and use a high-quality vegetable stock to keep that deep, homemade character.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Butternut Squash and Apple Soup
6 slices bacon, cut crosswise into 1/2-inch pieces
2 celery ribs, chopped
1 carrot, chopped
1 medium onion, chopped
1/4 teaspoons cinnamon
350g boiling potatoes
2 medium Granny Smith apples (about 350g total)
675g butternut squash, peeled, seeded, and cut into 1/2-inch pieces (3 1/2 to 950ml )
475ml reduced-sodium chicken stock or broth
2 to 600ml water
soured cream
How to make Butternut Squash and Apple Soup
Cook bacon in a 6-quart heavy pot over medium heat, stirring occasionally, until crisp, then transfer with a slotted spoon to paper towels to drain, reserving 2 tablespoons fat in pot. (Add vegetable oil if your bacon is very lean and doesn't yield enough fat.)
Cook celery, carrot, and onion in fat in pot over low heat, covered, stirring occasionally, until softened but not browned, 10 to 12 minutes. Add cinnamon and cook, uncovered, stirring, 1 minute.
While vegetables are cooking, peel potatoes and coarsely chop. Peel and core 1 apple and coarsely chop.
Stir squash, potato, chopped apple, stock, 475ml water, 1 teaspoon salt and 1/2 teaspoons pepper into onion mixture, then simmer, uncovered, stirring occasionally, until vegetables are very tender, 15 to 20 minutes.
Puree soup in 4 batches in a blender (use caution when blending hot liquids), then heat in cleaned pot over medium low heat, stirring occasionally. (Add additional 120ml water to thin, if necessary.)
While soup is heating, cut enough of remaining apple into thin matchsticks (about 1 1/2-inches long) to measure about 120ml .
Serve soup topped with soured cream, bacon, and apple matchsticks.
Cooks' Notes: Soup can be made 2 days ahead and chilled, covered once cooled. Cooked bacon can be kept refrigerated in an airtight container—reheat in a 191°C oven in a small baking pan.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.