Charred Brussels Sprouts with Pancetta and Fig Glaze
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This recipe for charred Brussels sprouts with pancetta and fig glaze offers a sophisticated twist on a classic vegetable side dish. By pan-frying the sprouts until they are deeply caramelised and tender, you unlock a nutty, savoury profile that is perfectly complemented by the saltiness of the pancetta. It is a fantastic dairy-free option for those looking to elevate their roast dinners or festive spreads with minimal effort.
The secret to this dish lies in the balance of flavours, where the rich, sweet fig jam creates a glossy coating that cuts through the smoky meat. It is an ideal autumn or winter accompaniment, providing a nutritious dose of greens alongside bold, gourmet ingredients. Serve these sprouts hot from the pan for a side dish that is guaranteed to impress your guests.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Charred Brussels Sprouts with Pancetta and Fig Glaze
45ml olive oil (divided)
3 to 110g pancetta, diced
675g Brussels sprouts, trimmed and halved (or quartered if large) through the stem end (about 900g )
1/4 teaspoons kosher salt
2 tablespoons fig jam
1 tablespoon water
1/4 teaspoons freshly ground black pepper
How to make Charred Brussels Sprouts with Pancetta and Fig Glaze
In a large (12 inches or wider) frying pan, heat 1 tablespoon of the oil over medium heat. Add the pancetta and cook, stirring occasionally, for about 3 minutes, until crisp. Using a slotted spoon, transfer the pancetta to a small bowl. Return the pan to medium-high heat and add the remaining 2 tablespoons oil. Add the Brussels sprouts, keeping them in a single layer as much as possible. Having a few extra sprouts is fine, but if they are mounded in a pile, they will not brown or cook evenly. If necessary, use a larger pan, cook them in two batches, or pull out the extra for another use. Stir in the salt. Cook, stirring occasionally, for about 10 minutes, until the Brussels sprouts are tender and well browned—even charred in spots. If the sprouts are browning too quickly, lower the heat to medium.
Add the fig jam and the water and stir until the jam melts and coats the Brussels sprouts. Add the reserved pancetta and the pepper and stir to combine. Taste and add additional salt or pepper if needed. Serve warm.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.