Collards with Toasted Coconut
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This vibrant dairy-free side dish offers a refreshing twist on traditional greens, bringing together earthy collard leaves with the tropical aroma of toasted coconut. The combination of savoury soy sauce, tangy apple cider vinegar, and fragrant basil creates a complex depth of flavour that perfectly complements the natural bitterness of the greens. It is a light yet satisfying way to enjoy seasonal produce with a hint of Southeast Asian inspiration.
Packed with nutrients and healthy fats from virgin coconut oil and crunchy almonds, this recipe is an excellent choice for those seeking a wholesome, plant-forward accompaniment. It pairs beautifully with grilled fish or roasted chicken, making it a versatile addition to your midweek meal rotation. The contrasting textures of the tender leaves and toasted nut topping ensure every bite is deeply satisfying.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Collards with Toasted Coconut
35g unsweetened flaked coconut
60ml raw almonds
2 tablespoons virgin coconut oil
2 garlic cloves, finely chopped
3 bunches collard greens, centre ribs and stems removed, leaves cut into 1" strips (about 16 cups)
1 cup torn fresh basil leaves
1 teaspoon (or more) apple cider vinegar
1 teaspoon fish sauce
1 teaspoon reduced-sodium soy sauce
Kosher salt
Crushed red pepper flakes
How to make Collards with Toasted Coconut
Preheat oven to 177°C. Spread out coconut on a small rimmed baking sheet and toast, tossing occasionally, until golden, about 5 minutes; transfer to a plate.
Spread out almonds on same baking sheet and toast, tossing occasionally, until golden brown, 8–10 minutes. Let cool, then coarsely chop.
Heat oil in a large skillet over medium-high heat. Add garlic; cook, stirring, until fragrant, about 30 seconds. Add collard greens a handful at a time, tossing until wilted between additions. Cook, tossing occasionally, until just tender, about 5 minutes longer. Add basil, vinegar, fish sauce, and soy sauce; season with salt, red pepper flakes, and more vinegar, if desired. Serve topped with coconut and almonds.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.