Skip to main content

Crispy Seasoned Oven Chips

These crispy seasoned oven chips are a fantastic dairy-free alternative to traditional deep-fried chips. By using whisked egg whites and a light dusting of breadcrumbs, you achieve a satisfying crunch without the need for excess oil. The blend of garlic, oregano, and a hint of chilli powder creates a savoury flavour profile that elevates the humble baking potato into a versatile side dish that the whole family will enjoy.

As a healthier, homemade option, these chips are perfect for those looking to reduce their fat intake while still enjoying a comforting treat. This recipe is naturally dairy-free and works brilliantly alongside a lean steak, grilled fish, or a plant-based burger. For the best results, ensure the potatoes are thoroughly dried before coating to guarantee a golden, crisp exterior every time.

Poursuivre la lecture ci-dessous

Ingredients for Crispy Seasoned Oven Chips

  • 2 large baking potatoes

  • 4 teaspoons plain breadcrumbs

  • 1/2 teaspoons garlic powder

  • 1/2 teaspoons dried oregano

  • 1/2 teaspoons chilli powder

  • 1/4 teaspoons sea salt

  • 1/4 teaspoons freshly ground black pepper

  • 2 egg whites

  • Olive oil cooking spray

How to make Crispy Seasoned Oven Chips

Heat oven to 204°C. Slice potatoes in half lengthwise; cut each half into 1/4- to 1/2-inch-thick chips; pat dry with a paper towel. In a bowl, combine breadcrumbs with spices. In another bowl, whisk egg whites until foamy, about 1 minute; add chips to coat. Toss chips in spice mixture until evenly coated. Coat a baking sheet with cooking spray; arrange chips on sheet with space in between; spritz chips with cooking spray. Bake, turning once, until chips are golden and crispy, about 20 minutes.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.