Dashi Stracciatella
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This dashi stracciatella offers a sophisticated Japanese twist on the classic Italian egg drop soup. By replacing traditional chicken stock with a homemade dashi base, the dish gains an elegant, smoky depth of flavour that pairs beautifully with the delicate ribbons of cooked egg. Fresh spinach adds a vibrant colour and nutritional boost, while a finishing touch of chilli oil provides a gentle heat that cuts through the rich umami broth.
A perfect choice for a light lunch or a nutritious starter, this dairy-free soup is both comforting and incredibly quick to assemble once your stock is prepared. The combination of protein-rich eggs and iron-packed spinach makes it a healthy, restorative meal. Serve it alongside fresh lemon wedges to brighten the savoury notes and enhance the delicate aromas of the seaweed and bonito.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Dashi Stracciatella
4 (6x4-inch) pieces dried kombu
1 (35g) package bonito flakes (about 725ml )
1 teaspoon white or regular soy sauce
Kosher salt
4 large eggs, beaten to blend
3 cups torn mature spinach leaves
1 spring onion, thinly sliced
Chilli oil and lemon wedges (for serving)
2 layers of cheesecloth
How to make Dashi Stracciatella
Bring kombu and 1450ml cold water to a bare simmer in a large saucepan over low heat. Remove from heat and let sit 10 minutes. Return to a bare simmer and add bonito flakes. Remove from heat and let sit 2 minutes. Strain dashi through a fine-mesh sieve lined with 2 layers of cheesecloth into a large bowl.
Wipe out saucepan and pour in dashi. Add soy sauce; season with salt. Bring to a bare simmer over medium-low. Whisk quickly to create a vortex and gradually stream in eggs, pouring in about 1" from edge of pan. Remove from heat and add spinach; stir until wilted. Divide among bowls. Top with spring onion and drizzle with chilli oil. Serve with lemon wedges.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.