Grilled Vegetable and Rice Salad with Fish-Sauce Vinaigrette
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant grilled vegetable and rice salad is a masterclass in balancing textures and bold Southeast Asian flavours. Charred aubergine, sweetcorn, and courgettes provide a smoky, savoury base that pairs beautifully with the zingy, sharp hit of a homemade fish-sauce vinaigrette. The addition of toasted coconut and a generous handful of fresh tender herbs brings a fragrant complexity to this dairy-free dish, making it a standout choice for summer dining.
Perfect as a light main or a substantial side for a garden barbecue, this healthy salad is best served while the vegetables are still warm. The jasmine rice acts as the perfect canvas, soaking up the salty-sour dressing and the juices from the grilled produce. It is a refreshing yet comforting meal that highlights the very best of seasonal produce with a sophisticated, zesty twist.
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Ingredients for Grilled Vegetable and Rice Salad with Fish-Sauce Vinaigrette
20g unsweetened shredded coconut (optional)
Vegetable oil
12 okra pods
3 ears of corn, shucked
2 large courgette, halved lengthwise, centres scooped out
2 long red chillies (such as Holland or Anaheim), stemmed
1 small aubergine, cut lengthwise into 1" slices
1 tablespoon sea salt
1 garlic clove, minced
1 teaspoon palm sugar or (packed) light brown sugar
2 tablespoons fish sauce (such as nuoc nam or nam pla)
1 tablespoon fresh lime juice
2 cups (loosely packed) mixed fresh tender herbs (such as basil, coriander, fennel fronds, marjoram, mint, and tarragon)
4 cups steamed jasmine rice
Ingredient info: Look for unsweetened shredded coconut at natural and specialty foods stores and some supermarkets. Anaheim chillies, also known as California chillies, are available at Latin markets and many supermarkets.
How to make Grilled Vegetable and Rice Salad with Fish-Sauce Vinaigrette
Preheat oven to 121°C. Spread out coconut (if using) on a rimmed baking sheet. Bake, stirring often, until golden brown, about 10 minutes. Let cool on pan.
Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Brush grill grates with oil. Meanwhile, combine okra, corn, courgette, chillies, aubergine, and salt in a large bowl; drizzle with oil and toss to coat. Grill vegetables (use a grill basket if you have one), turning frequently, until crisp-tender and lightly charred, about 8 minutes. Place chillies in a medium bowl; cover tightly with plastic to let steam for easy peeling. Set chillies aside for dressing.
Cut corn kernels from cobs; place in a large bowl. Cut courgette and aubergine into irregular 1" pieces; place in bowl with corn. Trim any tough tops from okra and cut okra in half lengthwise; add to bowl. Set aside.
Peel or scrape off charred skin from chillies and discard. Purée chillies (with seeds) and garlic in a food processor or mash with a mortar and pestle until a coarse paste forms. Add sugar and process or pound until dissolved. Stir in fish sauce and lime juice.
Drizzle dressing over warm vegetables; add herbs and toasted coconut (if using); toss well.
Scoop steamed rice onto a platter and top with salad.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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