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Honeydew, Cantaloupe and Prosciutto Salad

This elegant honeydew, cantaloupe and prosciutto salad is a refreshing take on the classic Mediterranean pairing. By utilising two varieties of melon, the dish offers a beautiful contrast in colour and a balanced sweetness that works perfectly with the salty, crisp ham. The addition of a light, citrus-infused dressing provides a creamy texture without the need for heavy fats, keeping the salad feeling bright and modern.

Ideal as a sophisticated starter for a summer dinner party or a light weekend lunch, this dairy-free recipe is remarkably quick to assemble. The fresh basil adds an aromatic finish, while the oven-baked prosciutto provides a satisfying crunch. Serve it immediately after tossing to ensure the fruit remains chilled and the ham stays perfectly crisp.

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Ingredients for Honeydew, Cantaloupe and Prosciutto Salad

  • Vegetable oil cooking spray

  • 2 slices prosciutto, fat trimmed from edges

  • 1 tablespoon 2 percent plain Greek yoghurt

  • 1 tablespoon reduced-fat mayonnaise

  • 2 teaspoons honey

  • Zest and juice of 1 lemon

  • 1/4 teaspoons freshly ground black pepper

  • 1/2 ripe honeydew melon, cut into thin strips (with a peeler) or scooped into balls

  • 1/2 ripe cantaloupe, cut into thin strips (with a peeler) or scooped into balls

  • 1/4 cup fresh basil, torn or thinly sliced

How to make Honeydew, Cantaloupe and Prosciutto Salad

Heat oven to 204°C. Coat a baking sheet with cooking spray. Place prosciutto slices 4 inches apart on baking sheet; cook until crisp, 8 to 10 minutes. Transfer to a plate lined with a paper towel. Whisk yoghurt, mayonnaise, honey, zest, juice and pepper in a bowl until smooth. Add honeydew and cantaloupe; toss to combine; divide among 4 bowls. Crumble prosciutto; sprinkle it and basil over salad. Serve immediately.

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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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