Skip to main content

Lobster Salad with New Potatoes and Pickled Onion

This elegant lobster salad with new potatoes and pickled onion is a sophisticated choice for a light summer lunch or an impressive dinner party starter. By steaming the lobsters in pale lager, the meat takes on a subtle, crisp depth that pairs beautifully with the earthy sweetness of the crushed new potatoes. The addition of quick-pickled red onions provides a bright, acidic contrast, ensuring every mouthful is perfectly balanced.

As a naturally dairy-free dish, this recipe focuses on high-quality seafood and fresh aromatics rather than heavy dressings. The inclusion of fresh mint and bitter frisée leaves adds a modern, British garden feel to the plate. You can easily prepare the lobster and pickled onions a day in advance, making this an excellent stress-free option for seasonal entertaining.

Poursuivre la lecture ci-dessous

Ingredients for Lobster Salad with New Potatoes and Pickled Onion

  • 1 350g bottle pale lager

  • 2 675g live lobsters

  • 450g new potatoes or small Yukon Gold and/or red-skinned potatoes, scrubbed

  • 1 tablespoon kosher salt, plus more

  • 60ml red wine vinegar

  • 1 tablespoon sugar

  • 1/2 medium red onion, thinly sliced

  • 2 tablespoons fresh lemon juice

  • 60ml olive oil, plus more for drizzling

  • 1/2 cup fresh mint leaves

  • 2 cups frisée (optional)

  • Freshly ground black pepper

How to make Lobster Salad with New Potatoes and Pickled Onion

Bring beer to a boil in a large heavy pot. Add lobsters, cover, and steam until shells are bright red and meat is cooked through, 10–12 minutes. Remove from pot with tongs and let cool 10 minutes. Crack shells; remove meat from tail, claws, and knuckles.

Meanwhile, place potatoes in a large saucepan and add water to cover by 2"; season with salt. Bring to a boil and cook until tender, 10–12 minutes; drain. Transfer potatoes to a large bowl and lightly crush with a fork.

Bring vinegar, sugar, 1 tablespoon salt, and 120ml water to a simmer in a small saucepan. Add onion, remove from heat, and let sit 5 minutes; drain. Let pickled onion cool.

Whisk lemon juice and 1/4 cup oil in a medium bowl; season with salt. Add mint, pickled onion, potatoes, and lobster meat; toss to coat. Add frisée, if using, and toss to combine. Drizzle with more oil; season with pepper and more lemon juice, if desired.

DO AHEAD: Lobsters can be cooked and meat removed 2 days ahead; cover meat and chill. Onions can be pickled 1 day ahead; cover and chill. Potatoes can be cooked 1 day ahead; cover and chill. Bring potatoes to room temperature before using.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.