Panzanella
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This vibrant Panzanella is a celebratory Italian-style bread salad that makes the most of juicy, sun-ripened tomatoes. Unlike a traditional green salad, this dish relies on crusty whole-grain bread to soak up a tangy dressing of red wine vinegar and savoury tomato juices. The addition of roasted red peppers and fresh herbs creates a wonderful depth of flavour, making it a standout choice for al fresco dining or a refreshing weekend lunch.
While this recipe is naturally satisfying, the inclusion of lean turkey pepperoni and mini mozzarella balls adds a protein boost that transforms it into a substantial main. It is an excellent make-ahead option, as the brief resting time in the fridge allows the textures to soften and the Mediterranean aromas to meld beautifully. Serve it chilled for a light, wholesome meal that feels both sophisticated and comforting.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Panzanella
950ml cubed whole-grain country bread
3 tomatoes (about 900g ), chopped
1/2 red onion, thinly sliced
60ml reduced-sodium fat-free chicken broth
2 tablespoons red wine or balsamic vinegar
1/2 teaspoons salt
1/4 teaspoons freshly ground black pepper
240ml mini mozzarella balls, quartered
150g roasted red pepper, thinly sliced
40g turkey pepperoni, thinly sliced
1/4 cup packed fresh basil
1 teaspoon chopped fresh thyme
How to make Panzanella
Place bread, tomatoes, onion, broth and vinegar in a bowl; add salt and pepper. Stir to coat, breaking up bread cubes. Add mozzarella, red pepper and pepperoni; stir to coat. Refrigerate 1 hour before serving. Divide among 4 bowls; garnish with basil and thyme.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.