Skip to main content

Polenta with Mushroom Ragout

This comforting polenta with mushroom ragout is a vibrant, dairy-free dish that brings together earthy flavours and satisfying textures. The base of smooth, creamy cornmeal provides a mellow backdrop for a robust vegetable topping made with sautéed mushrooms, juicy plum tomatoes, and sweet corn. It is a wonderful choice for an autumn evening when you want something that feels indulgent yet remains light and fresh.

Ideal as a healthy weeknight dinner or a sophisticated lunch, this recipe is packed with savoury depth from the garlic and fresh mushrooms. The addition of fresh chives adds a delicate onion-like finish that cuts through the richness of the ragout. Serving this in shallow bowls creates a beautiful presentation, making it a reliable favourite for those seeking a wholesome, homemade meal.

Poursuivre la lecture ci-dessous

Ingredients for Polenta with Mushroom Ragout

  • 475ml water

  • 120ml yellow cornmeal

  • 1/4 teaspoons salt

  • 1/4 teaspoons freshly ground black pepper

  • 1 tablespoon unsalted butter

  • 1 tablespoon peanut oil

  • 1 small onion, chopped (80g )

  • 140g mushrooms (cultivated, wild, or a combination), trimmed, cleaned, and cut into 1/2-inch pieces (300g )

  • 3 garlic cloves, crushed and finely chopped (2 teaspoons )

  • 4 plum tomatoes, halved, seeded, and cut into 1/2-inch pieces (300ml )

  • 2 small ears corn, husked and kernels cut off (240ml )

  • 120ml homemade chicken stock or low-salt canned chicken broth

  • 1/4 teaspoons salt, or to taste

  • 1/8 teaspoons freshly ground black pepper

  • 2 tablespoons chopped fresh chives

How to make Polenta with Mushroom Ragout

Bring the water to a boil in a medium saucepan. Sprinkle the cornmeal on top while mixing it in with a whisk, and stir in the salt and pepper. Bring the mixture to a boil, then reduce the heat to low, cover with a lid to prevent splattering, and cook gently for 6 to 8 minutes, stirring occasionally, until the polenta is cooked and has the consistency of a creamy puree. Set aside, covered.

Heat the butter and oil in a large saucepan. When they are hot, add the onion and sauté for 30 seconds. Add the mushrooms and sauté over high heat for about 2 minutes, until the liquid emerges from them and evaporates. Add the garlic, tomatoes, corn, chicken stock, salt, and pepper and bring to a strong boil. Reduce the heat to medium and cook for 2 to 3 minutes.

To serve, ladle the polenta into the centre of four soup plates and pour the mushroom ragout on top of and around it. Sprinkle with the chives and serve.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.